Pastrami, beef, 98% fat-free vs Nuts, almonds
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pastrami, beef, 98% fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 19.6 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 1.54 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 1.16 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1010 mg | 1 mg ★ | Pastrami, beef, 98% fat-free has 100900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.