Pastrami, beef, 98% fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pastrami, beef, 98% fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 19.6 g ★ | 4.4 g | Pastrami, beef, 98% fat-free has 345% more |
| Carbs | 1.54 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1010 mg | 7 mg ★ | Pastrami, beef, 98% fat-free has 14329% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.78 mg ★ | 1.49 mg | Pastrami, beef, 98% fat-free has 87% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg ★ | 172 mg | Pastrami, beef, 98% fat-free has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.