Pastrami, beef, 98% fat-free vs Spinach, raw
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
4 wins
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Spinach, raw
7 wins
| Nutrient | Pastrami, beef, 98% fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Pastrami, beef, 98% fat-free has 313% more |
| Protein | 19.6 g ★ | 2.86 g | Pastrami, beef, 98% fat-free has 585% more |
| Carbs | 1.54 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 1.16 g | 0.39 g ★ | Pastrami, beef, 98% fat-free has 197% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1010 mg | 79 mg ★ | Pastrami, beef, 98% fat-free has 1178% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.78 mg ★ | 2.71 mg | Pastrami, beef, 98% fat-free has 3% more |
| Vitamin C | 34.6 mg ★ | 28.1 mg | Pastrami, beef, 98% fat-free has 23% more |
| Potassium | 228 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.