Pastrami, turkey vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pastrami, turkey
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pastrami, turkey | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Pastrami, turkey has 22% more |
| Protein | 16.3 g ★ | 9.02 g | Pastrami, turkey has 81% more |
| Carbs | 3.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 6.21 g | 0.38 g ★ | Pastrami, turkey has 1534% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 3.34 g | 1.8 g ★ | Pastrami, turkey has 86% more |
| Sodium | 1123 mg | 238 mg ★ | Pastrami, turkey has 372% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 4.2 mg ★ | 3.33 mg | Pastrami, turkey has 26% more |
| Vitamin C | 8.1 mg ★ | 1.5 mg | Pastrami, turkey has 440% more |
| Potassium | 345 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.