Pastrami, turkey vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pastrami, turkey
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pastrami, turkey | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Pastrami, turkey has 128% more |
| Protein | 16.3 g ★ | 3.15 g | Pastrami, turkey has 417% more |
| Carbs | 3.34 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fat | 6.21 g | 3.25 g ★ | Pastrami, turkey has 91% more |
| Fiber | 0.1 g ★ | 0 g | Pastrami, turkey has 0% more |
| Sugar | 3.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sodium | 1123 mg | 43 mg ★ | Pastrami, turkey has 2512% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 4.2 mg ★ | 0.03 mg | Pastrami, turkey has 13900% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 132 mg | Pastrami, turkey has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.