Pastrami, turkey vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pastrami, turkey
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pastrami, turkey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 3.34 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 6.21 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 3.34 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 1123 mg | 1 mg ★ | Pastrami, turkey has 112200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 4.2 mg ★ | 3.71 mg | Pastrami, turkey has 13% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.