Pastrami, turkey vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pastrami, turkey
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pastrami, turkey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Pastrami, turkey has 16% more |
| Protein | 16.3 g ★ | 4.4 g | Pastrami, turkey has 270% more |
| Carbs | 3.34 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 6.21 g | 1.92 g ★ | Pastrami, turkey has 223% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 3.34 g | 0.87 g ★ | Pastrami, turkey has 284% more |
| Sodium | 1123 mg | 7 mg ★ | Pastrami, turkey has 15943% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 4.2 mg ★ | 1.49 mg | Pastrami, turkey has 182% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 172 mg | Pastrami, turkey has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.