Pastrami, turkey vs Spinach, raw
Nutrition comparison per 100g
🏆
Pastrami, turkey
2 wins
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Spinach, raw
9 wins
| Nutrient | Pastrami, turkey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Pastrami, turkey has 504% more |
| Protein | 16.3 g ★ | 2.86 g | Pastrami, turkey has 470% more |
| Carbs | 3.34 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 6.21 g | 0.39 g ★ | Pastrami, turkey has 1492% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 3.34 g | 0.42 g ★ | Pastrami, turkey has 695% more |
| Sodium | 1123 mg | 79 mg ★ | Pastrami, turkey has 1322% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 4.2 mg ★ | 2.71 mg | Pastrami, turkey has 55% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 345 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.