Pastrami, turkey vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pastrami, turkey
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pastrami, turkey | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Pastrami, turkey has 54% more |
| Protein | 16.3 g ★ | 2.01 g | Pastrami, turkey has 711% more |
| Carbs | 3.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 6.21 g | 0.15 g ★ | Pastrami, turkey has 4040% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 3.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 1123 mg | 36 mg ★ | Pastrami, turkey has 3019% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 4.2 mg ★ | 0.69 mg | Pastrami, turkey has 509% more |
| Vitamin C | 8.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.