Pastry, Pastelitos de Guava (guava pastries) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 232% more |
| Protein | 5.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 47.76 g ★ | 19.54 g | Pastry, Pastelitos de Guava (guava pastries) has 144% more |
| Fat | 18.5 g | 0.38 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 4768% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 17 g | 1.8 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 844% more |
| Sodium | 231 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.