Pastry, Pastelitos de Guava (guava pastries) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 521% more |
| Protein | 5.48 g ★ | 3.15 g | Pastry, Pastelitos de Guava (guava pastries) has 74% more |
| Carbs | 47.76 g ★ | 4.8 g | Pastry, Pastelitos de Guava (guava pastries) has 895% more |
| Fat | 18.5 g | 3.25 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 469% more |
| Fiber | 2.2 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sugar | 17 g | 5.05 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 237% more |
| Sodium | 231 mg | 43 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 437% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.12 mg ★ | 0.03 mg | Pastry, Pastelitos de Guava (guava pastries) has 6967% more |
| Potassium | 103 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.