Pastry, Pastelitos de Guava (guava pastries) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 5.48 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 47.76 g ★ | 21.55 g | Pastry, Pastelitos de Guava (guava pastries) has 122% more |
| Fat | 18.5 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 17 g | 4.35 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 291% more |
| Sodium | 231 mg | 1 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 23000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.