Pastry, Pastelitos de Guava (guava pastries) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 216% more |
| Protein | 5.48 g ★ | 4.4 g | Pastry, Pastelitos de Guava (guava pastries) has 25% more |
| Carbs | 47.76 g ★ | 21.3 g | Pastry, Pastelitos de Guava (guava pastries) has 124% more |
| Fat | 18.5 g | 1.92 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 864% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 17 g | 0.87 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 1854% more |
| Sodium | 231 mg | 7 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 3200% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.12 mg ★ | 1.49 mg | Pastry, Pastelitos de Guava (guava pastries) has 42% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.