Pastry, Pastelitos de Guava (guava pastries) vs Spinach, raw
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
3 wins
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Spinach, raw
8 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 1548% more |
| Protein | 5.48 g ★ | 2.86 g | Pastry, Pastelitos de Guava (guava pastries) has 92% more |
| Carbs | 47.76 g ★ | 3.63 g | Pastry, Pastelitos de Guava (guava pastries) has 1216% more |
| Fat | 18.5 g | 0.39 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 4644% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 17 g | 0.42 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 3948% more |
| Sodium | 231 mg | 79 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 192% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.