Pastry, Pastelitos de Guava (guava pastries) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 321% more |
| Protein | 5.48 g ★ | 2.01 g | Pastry, Pastelitos de Guava (guava pastries) has 173% more |
| Carbs | 47.76 g ★ | 20.71 g | Pastry, Pastelitos de Guava (guava pastries) has 131% more |
| Fat | 18.5 g | 0.15 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 12233% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 17 g | 6.48 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 162% more |
| Sodium | 231 mg | 36 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 542% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.12 mg ★ | 0.69 mg | Pastry, Pastelitos de Guava (guava pastries) has 207% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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