Pate, goose liver, smoked, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 114 kcal ★ | Pate, goose liver, smoked, canned has 305% more |
| Protein | 11.4 g ★ | 9.02 g | Pate, goose liver, smoked, canned has 26% more |
| Carbs | 4.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 43.84 g | 0.38 g ★ | Pate, goose liver, smoked, canned has 11437% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 697 mg | 238 mg ★ | Pate, goose liver, smoked, canned has 193% more |
| Calcium | 70 mg ★ | 19 mg | Pate, goose liver, smoked, canned has 268% more |
| Iron | 5.5 mg ★ | 3.33 mg | Pate, goose liver, smoked, canned has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.