Pate, goose liver, smoked, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pate, goose liver, smoked, canned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pate, goose liver, smoked, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 462 kcal | 61 kcal ★ | Pate, goose liver, smoked, canned has 657% more |
| Protein | 11.4 g ★ | 3.15 g | Pate, goose liver, smoked, canned has 262% more |
| Carbs | 4.67 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 43.84 g | 3.25 g ★ | Pate, goose liver, smoked, canned has 1249% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 697 mg | 43 mg ★ | Pate, goose liver, smoked, canned has 1521% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 5.5 mg ★ | 0.03 mg | Pate, goose liver, smoked, canned has 18233% more |
| Potassium | 138 mg ★ | 132 mg | Pate, goose liver, smoked, canned has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.