Pate, goose liver, smoked, canned vs Nuts, almonds
Nutrition comparison per 100g
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Pate, goose liver, smoked, canned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pate, goose liver, smoked, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 11.4 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 4.67 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 43.84 g ★ | 49.93 g | Nuts, almonds has 12% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 697 mg | 1 mg ★ | Pate, goose liver, smoked, canned has 69600% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 5.5 mg ★ | 3.71 mg | Pate, goose liver, smoked, canned has 48% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.