Pate, goose liver, smoked, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Pate, goose liver, smoked, canned has 1909% more |
| Protein | 11.4 g ★ | 2.86 g | Pate, goose liver, smoked, canned has 299% more |
| Carbs | 4.67 g ★ | 3.63 g | Pate, goose liver, smoked, canned has 29% more |
| Fat | 43.84 g | 0.39 g ★ | Pate, goose liver, smoked, canned has 11141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 697 mg | 79 mg ★ | Pate, goose liver, smoked, canned has 782% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 5.5 mg ★ | 2.71 mg | Pate, goose liver, smoked, canned has 103% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.