Pate, truffle flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Pate, truffle flavor
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pate, truffle flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Pate, truffle flavor has 1322% more |
| Protein | 11.2 g ★ | 2.86 g | Pate, truffle flavor has 292% more |
| Carbs | 6.3 g ★ | 3.63 g | Pate, truffle flavor has 74% more |
| Fat | 28.5 g | 0.39 g ★ | Pate, truffle flavor has 7208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 807 mg | 79 mg ★ | Pate, truffle flavor has 922% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 3.94 mg ★ | 2.71 mg | Pate, truffle flavor has 45% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.