Peanut butter, chunk style, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanut butter, chunk style, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 114 kcal ★ | Peanut butter, chunk style, with salt has 417% more |
| Protein | 24.06 g ★ | 9.02 g | Peanut butter, chunk style, with salt has 167% more |
| Carbs | 21.57 g ★ | 19.54 g | Peanut butter, chunk style, with salt has 10% more |
| Fat | 49.94 g | 0.38 g ★ | Peanut butter, chunk style, with salt has 13042% more |
| Fiber | 8 g ★ | 7.9 g | Peanut butter, chunk style, with salt has 1% more |
| Sugar | 8.41 g | 1.8 g ★ | Peanut butter, chunk style, with salt has 367% more |
| Sodium | 486 mg | 238 mg ★ | Peanut butter, chunk style, with salt has 104% more |
| Calcium | 45 mg ★ | 19 mg | Peanut butter, chunk style, with salt has 137% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 745 mg ★ | 369 mg | Peanut butter, chunk style, with salt has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.