Peanut butter, chunk style, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Peanut butter, chunk style, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 589 kcal | 579 kcal ★ | Peanut butter, chunk style, with salt has 2% more |
| Protein | 24.06 g ★ | 21.15 g | Peanut butter, chunk style, with salt has 14% more |
| Carbs | 21.57 g ★ | 21.55 g | Peanut butter, chunk style, with salt has 0% more |
| Fat | 49.94 g | 49.93 g ★ | Peanut butter, chunk style, with salt has 0% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 8.41 g | 4.35 g ★ | Peanut butter, chunk style, with salt has 93% more |
| Sodium | 486 mg | 1 mg ★ | Peanut butter, chunk style, with salt has 48500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 745 mg ★ | 733 mg | Peanut butter, chunk style, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.