Peanut butter, chunk style, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peanut butter, chunk style, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 589 kcal | 120 kcal ★ | Peanut butter, chunk style, with salt has 391% more |
| Protein | 24.06 g ★ | 4.4 g | Peanut butter, chunk style, with salt has 447% more |
| Carbs | 21.57 g ★ | 21.3 g | Peanut butter, chunk style, with salt has 1% more |
| Fat | 49.94 g | 1.92 g ★ | Peanut butter, chunk style, with salt has 2501% more |
| Fiber | 8 g ★ | 2.8 g | Peanut butter, chunk style, with salt has 186% more |
| Sugar | 8.41 g | 0.87 g ★ | Peanut butter, chunk style, with salt has 867% more |
| Sodium | 486 mg | 7 mg ★ | Peanut butter, chunk style, with salt has 6843% more |
| Calcium | 45 mg ★ | 17 mg | Peanut butter, chunk style, with salt has 165% more |
| Iron | 1.9 mg ★ | 1.49 mg | Peanut butter, chunk style, with salt has 28% more |
| Potassium | 745 mg ★ | 172 mg | Peanut butter, chunk style, with salt has 333% more |
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Compare whole food groups for a cleaner, averaged breakdown.