Peanut butter, chunk style, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut butter, chunk style, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 90 kcal ★ | Peanut butter, chunk style, with salt has 554% more |
| Protein | 24.06 g ★ | 2.01 g | Peanut butter, chunk style, with salt has 1097% more |
| Carbs | 21.57 g ★ | 20.71 g | Peanut butter, chunk style, with salt has 4% more |
| Fat | 49.94 g | 0.15 g ★ | Peanut butter, chunk style, with salt has 33193% more |
| Fiber | 8 g ★ | 3.3 g | Peanut butter, chunk style, with salt has 142% more |
| Sugar | 8.41 g | 6.48 g ★ | Peanut butter, chunk style, with salt has 30% more |
| Sodium | 486 mg | 36 mg ★ | Peanut butter, chunk style, with salt has 1250% more |
| Calcium | 45 mg ★ | 38 mg | Peanut butter, chunk style, with salt has 18% more |
| Iron | 1.9 mg ★ | 0.69 mg | Peanut butter, chunk style, with salt has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 745 mg ★ | 475 mg | Peanut butter, chunk style, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.