Peanut butter, chunk style, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peanut butter, chunk style, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 589 kcal | 23 kcal ★ | Peanut butter, chunk style, without salt has 2461% more |
| Protein | 24.06 g ★ | 2.86 g | Peanut butter, chunk style, without salt has 741% more |
| Carbs | 21.57 g ★ | 3.63 g | Peanut butter, chunk style, without salt has 494% more |
| Fat | 49.94 g | 0.39 g ★ | Peanut butter, chunk style, without salt has 12705% more |
| Fiber | 8 g ★ | 2.2 g | Peanut butter, chunk style, without salt has 264% more |
| Sugar | 8.41 g | 0.42 g ★ | Peanut butter, chunk style, without salt has 1902% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 745 mg ★ | 558 mg | Peanut butter, chunk style, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.