Peanut butter, chunky, vitamin and mineral fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 593 kcal | 114 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 420% more |
| Protein | 26.06 g ★ | 9.02 g | Peanut butter, chunky, vitamin and mineral fortified has 189% more |
| Carbs | 17.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 51.47 g | 0.38 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 13445% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 10.94 g | 1.8 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 508% more |
| Sodium | 366 mg | 238 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 54% more |
| Calcium | 45 mg ★ | 19 mg | Peanut butter, chunky, vitamin and mineral fortified has 137% more |
| Iron | 17.5 mg ★ | 3.33 mg | Peanut butter, chunky, vitamin and mineral fortified has 426% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 744 mg ★ | 369 mg | Peanut butter, chunky, vitamin and mineral fortified has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.