Peanut butter, chunky, vitamin and mineral fortified vs Nuts, almonds
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
3 wins
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Nuts, almonds
7 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 593 kcal | 579 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 2% more |
| Protein | 26.06 g ★ | 21.15 g | Peanut butter, chunky, vitamin and mineral fortified has 23% more |
| Carbs | 17.69 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 51.47 g | 49.93 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 3% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 10.94 g | 4.35 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 151% more |
| Sodium | 366 mg | 1 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 36500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 17.5 mg ★ | 3.71 mg | Peanut butter, chunky, vitamin and mineral fortified has 372% more |
| Potassium | 744 mg ★ | 733 mg | Peanut butter, chunky, vitamin and mineral fortified has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.