Peanut butter, chunky, vitamin and mineral fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 593 kcal | 120 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 394% more |
| Protein | 26.06 g ★ | 4.4 g | Peanut butter, chunky, vitamin and mineral fortified has 492% more |
| Carbs | 17.69 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 51.47 g | 1.92 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 2581% more |
| Fiber | 5.7 g ★ | 2.8 g | Peanut butter, chunky, vitamin and mineral fortified has 104% more |
| Sugar | 10.94 g | 0.87 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 1157% more |
| Sodium | 366 mg | 7 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 5129% more |
| Calcium | 45 mg ★ | 17 mg | Peanut butter, chunky, vitamin and mineral fortified has 165% more |
| Iron | 17.5 mg ★ | 1.49 mg | Peanut butter, chunky, vitamin and mineral fortified has 1074% more |
| Potassium | 744 mg ★ | 172 mg | Peanut butter, chunky, vitamin and mineral fortified has 333% more |
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