Peanut butter, chunky, vitamin and mineral fortified vs Spinach, raw
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
5 wins
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Spinach, raw
6 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 593 kcal | 23 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 2478% more |
| Protein | 26.06 g ★ | 2.86 g | Peanut butter, chunky, vitamin and mineral fortified has 811% more |
| Carbs | 17.69 g ★ | 3.63 g | Peanut butter, chunky, vitamin and mineral fortified has 387% more |
| Fat | 51.47 g | 0.39 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 13097% more |
| Fiber | 5.7 g ★ | 2.2 g | Peanut butter, chunky, vitamin and mineral fortified has 159% more |
| Sugar | 10.94 g | 0.42 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 2505% more |
| Sodium | 366 mg | 79 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 363% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 17.5 mg ★ | 2.71 mg | Peanut butter, chunky, vitamin and mineral fortified has 546% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 744 mg ★ | 558 mg | Peanut butter, chunky, vitamin and mineral fortified has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.