Peanut butter, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanut butter, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 114 kcal ★ | Peanut butter, reduced sodium has 418% more |
| Protein | 24 g ★ | 9.02 g | Peanut butter, reduced sodium has 166% more |
| Carbs | 21.83 g ★ | 19.54 g | Peanut butter, reduced sodium has 12% more |
| Fat | 49.9 g | 0.38 g ★ | Peanut butter, reduced sodium has 13032% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 9.29 g | 1.8 g ★ | Peanut butter, reduced sodium has 416% more |
| Sodium | 203 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 41 mg ★ | 19 mg | Peanut butter, reduced sodium has 116% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 747 mg ★ | 369 mg | Peanut butter, reduced sodium has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.