Peanut butter, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut butter, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 590 kcal | 61 kcal ★ | Peanut butter, reduced sodium has 867% more |
| Protein | 24 g ★ | 3.15 g | Peanut butter, reduced sodium has 662% more |
| Carbs | 21.83 g ★ | 4.8 g | Peanut butter, reduced sodium has 355% more |
| Fat | 49.9 g | 3.25 g ★ | Peanut butter, reduced sodium has 1435% more |
| Fiber | 6.6 g ★ | 0 g | Peanut butter, reduced sodium has 0% more |
| Sugar | 9.29 g | 5.05 g ★ | Peanut butter, reduced sodium has 84% more |
| Sodium | 203 mg | 43 mg ★ | Peanut butter, reduced sodium has 372% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 1.9 mg ★ | 0.03 mg | Peanut butter, reduced sodium has 6233% more |
| Potassium | 747 mg ★ | 132 mg | Peanut butter, reduced sodium has 466% more |
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Compare whole food groups for a cleaner, averaged breakdown.