Peanut butter, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Peanut butter, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 590 kcal | 579 kcal ★ | Peanut butter, reduced sodium has 2% more |
| Protein | 24 g ★ | 21.15 g | Peanut butter, reduced sodium has 13% more |
| Carbs | 21.83 g ★ | 21.55 g | Peanut butter, reduced sodium has 1% more |
| Fat | 49.9 g ★ | 49.93 g | Nuts, almonds has 0% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 9.29 g | 4.35 g ★ | Peanut butter, reduced sodium has 114% more |
| Sodium | 203 mg | 1 mg ★ | Peanut butter, reduced sodium has 20200% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 747 mg ★ | 733 mg | Peanut butter, reduced sodium has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.