Peanut butter, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peanut butter, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 590 kcal | 120 kcal ★ | Peanut butter, reduced sodium has 392% more |
| Protein | 24 g ★ | 4.4 g | Peanut butter, reduced sodium has 445% more |
| Carbs | 21.83 g ★ | 21.3 g | Peanut butter, reduced sodium has 2% more |
| Fat | 49.9 g | 1.92 g ★ | Peanut butter, reduced sodium has 2499% more |
| Fiber | 6.6 g ★ | 2.8 g | Peanut butter, reduced sodium has 136% more |
| Sugar | 9.29 g | 0.87 g ★ | Peanut butter, reduced sodium has 968% more |
| Sodium | 203 mg | 7 mg ★ | Peanut butter, reduced sodium has 2800% more |
| Calcium | 41 mg ★ | 17 mg | Peanut butter, reduced sodium has 141% more |
| Iron | 1.9 mg ★ | 1.49 mg | Peanut butter, reduced sodium has 28% more |
| Potassium | 747 mg ★ | 172 mg | Peanut butter, reduced sodium has 334% more |
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Compare whole food groups for a cleaner, averaged breakdown.