Peanut butter, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peanut butter, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 590 kcal | 23 kcal ★ | Peanut butter, reduced sodium has 2465% more |
| Protein | 24 g ★ | 2.86 g | Peanut butter, reduced sodium has 739% more |
| Carbs | 21.83 g ★ | 3.63 g | Peanut butter, reduced sodium has 501% more |
| Fat | 49.9 g | 0.39 g ★ | Peanut butter, reduced sodium has 12695% more |
| Fiber | 6.6 g ★ | 2.2 g | Peanut butter, reduced sodium has 200% more |
| Sugar | 9.29 g | 0.42 g ★ | Peanut butter, reduced sodium has 2112% more |
| Sodium | 203 mg | 79 mg ★ | Peanut butter, reduced sodium has 157% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 747 mg ★ | 558 mg | Peanut butter, reduced sodium has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.