Peanut butter, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut butter, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 90 kcal ★ | Peanut butter, reduced sodium has 556% more |
| Protein | 24 g ★ | 2.01 g | Peanut butter, reduced sodium has 1094% more |
| Carbs | 21.83 g ★ | 20.71 g | Peanut butter, reduced sodium has 5% more |
| Fat | 49.9 g | 0.15 g ★ | Peanut butter, reduced sodium has 33167% more |
| Fiber | 6.6 g ★ | 3.3 g | Peanut butter, reduced sodium has 100% more |
| Sugar | 9.29 g | 6.48 g ★ | Peanut butter, reduced sodium has 43% more |
| Sodium | 203 mg | 36 mg ★ | Peanut butter, reduced sodium has 464% more |
| Calcium | 41 mg ★ | 38 mg | Peanut butter, reduced sodium has 8% more |
| Iron | 1.9 mg ★ | 0.69 mg | Peanut butter, reduced sodium has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 747 mg ★ | 475 mg | Peanut butter, reduced sodium has 57% more |
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