Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 588 kcal | 160 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 268% more |
| Protein | 21.93 g ★ | 2 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 997% more |
| Carbs | 23.98 g ★ | 8.53 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 181% more |
| Fat | 49.54 g | 14.66 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 238% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 6.5 g | 0.66 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 885% more |
| Sodium | 476 mg | 7 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 6700% more |
| Calcium | 54 mg ★ | 12 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 350% more |
| Iron | 2.16 mg ★ | 0.55 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 293% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 592 mg ★ | 485 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.