Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 588 kcal | 89 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 561% more |
| Protein | 21.93 g ★ | 1.09 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1912% more |
| Carbs | 23.98 g ★ | 22.84 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 49.54 g | 0.33 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 14912% more |
| Fiber | 5.7 g ★ | 2.6 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 119% more |
| Sugar | 6.5 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 476 mg | 1 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 47500% more |
| Calcium | 54 mg ★ | 5 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 980% more |
| Iron | 2.16 mg ★ | 0.26 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 731% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 592 mg ★ | 358 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.