Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 588 kcal | 246 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 139% more |
| Protein | 21.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 23.98 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 49.54 g | 15.94 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 211% more |
| Fiber | 5.7 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 6.5 g | 0 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 476 mg | 83 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 473% more |
| Calcium | 54 mg ★ | 26 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 108% more |
| Iron | 2.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Potassium | 592 mg ★ | 335 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.