Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 588 kcal | 389 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 21.93 g ★ | 16.89 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 23.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 49.54 g | 6.9 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 618% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 6.5 g | 0 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 476 mg | 2 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 23700% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 2.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 592 mg ★ | 429 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.