Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 588 kcal | 130 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 352% more |
| Protein | 21.93 g ★ | 2.69 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 715% more |
| Carbs | 23.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 49.54 g | 0.28 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 17593% more |
| Fiber | 5.7 g ★ | 0.4 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1325% more |
| Sugar | 6.5 g | 0.05 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 12900% more |
| Sodium | 476 mg | 382 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 25% more |
| Calcium | 54 mg ★ | 10 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 440% more |
| Iron | 2.16 mg ★ | 0.2 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 980% more |
| Potassium | 592 mg ★ | 35 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1591% more |
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Compare whole food groups for a cleaner, averaged breakdown.