Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 588 kcal | 147 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 300% more |
| Protein | 21.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 23.98 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 49.54 g | 2.08 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 2282% more |
| Fiber | 5.7 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 6.5 g | 0 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 476 mg | 99 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 381% more |
| Calcium | 54 mg ★ | 9 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 500% more |
| Iron | 2.16 mg ★ | 0.71 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 204% more |
| Potassium | 592 mg ★ | 249 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.