Peanut butter, smooth, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter, smooth, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 520 kcal | 160 kcal ★ | Peanut butter, smooth, reduced fat has 225% more |
| Protein | 25.9 g ★ | 2 g | Peanut butter, smooth, reduced fat has 1195% more |
| Carbs | 35.65 g ★ | 8.53 g | Peanut butter, smooth, reduced fat has 318% more |
| Fat | 34 g | 14.66 g ★ | Peanut butter, smooth, reduced fat has 132% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 9.28 g | 0.66 g ★ | Peanut butter, smooth, reduced fat has 1306% more |
| Sodium | 540 mg | 7 mg ★ | Peanut butter, smooth, reduced fat has 7614% more |
| Calcium | 35 mg ★ | 12 mg | Peanut butter, smooth, reduced fat has 192% more |
| Iron | 1.9 mg ★ | 0.55 mg | Peanut butter, smooth, reduced fat has 245% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 669 mg ★ | 485 mg | Peanut butter, smooth, reduced fat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.