Peanut butter, smooth, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Peanut butter, smooth, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 520 kcal | 89 kcal ★ | Peanut butter, smooth, reduced fat has 484% more |
| Protein | 25.9 g ★ | 1.09 g | Peanut butter, smooth, reduced fat has 2276% more |
| Carbs | 35.65 g ★ | 22.84 g | Peanut butter, smooth, reduced fat has 56% more |
| Fat | 34 g | 0.33 g ★ | Peanut butter, smooth, reduced fat has 10203% more |
| Fiber | 5.2 g ★ | 2.6 g | Peanut butter, smooth, reduced fat has 100% more |
| Sugar | 9.28 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 540 mg | 1 mg ★ | Peanut butter, smooth, reduced fat has 53900% more |
| Calcium | 35 mg ★ | 5 mg | Peanut butter, smooth, reduced fat has 600% more |
| Iron | 1.9 mg ★ | 0.26 mg | Peanut butter, smooth, reduced fat has 631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 669 mg ★ | 358 mg | Peanut butter, smooth, reduced fat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.