Peanut butter, smooth, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, smooth, reduced fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peanut butter, smooth, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 520 kcal | 246 kcal ★ | Peanut butter, smooth, reduced fat has 111% more |
| Protein | 25.9 g ★ | 24.04 g | Peanut butter, smooth, reduced fat has 8% more |
| Carbs | 35.65 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Fat | 34 g | 15.94 g ★ | Peanut butter, smooth, reduced fat has 113% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 0 g ★ | Peanut butter, smooth, reduced fat has 0% more |
| Sodium | 540 mg | 83 mg ★ | Peanut butter, smooth, reduced fat has 551% more |
| Calcium | 35 mg ★ | 26 mg | Peanut butter, smooth, reduced fat has 35% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 669 mg ★ | 335 mg | Peanut butter, smooth, reduced fat has 100% more |
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