Peanut butter, smooth, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut butter, smooth, reduced fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peanut butter, smooth, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 520 kcal | 389 kcal ★ | Peanut butter, smooth, reduced fat has 34% more |
| Protein | 25.9 g ★ | 16.89 g | Peanut butter, smooth, reduced fat has 53% more |
| Carbs | 35.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 34 g | 6.9 g ★ | Peanut butter, smooth, reduced fat has 393% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sugar | 9.28 g | 0 g ★ | Peanut butter, smooth, reduced fat has 0% more |
| Sodium | 540 mg | 2 mg ★ | Peanut butter, smooth, reduced fat has 26900% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 669 mg ★ | 429 mg | Peanut butter, smooth, reduced fat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.