Peanut butter, smooth, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut butter, smooth, reduced fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanut butter, smooth, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 130 kcal ★ | Peanut butter, smooth, reduced fat has 300% more |
| Protein | 25.9 g ★ | 2.69 g | Peanut butter, smooth, reduced fat has 863% more |
| Carbs | 35.65 g ★ | 28.17 g | Peanut butter, smooth, reduced fat has 27% more |
| Fat | 34 g | 0.28 g ★ | Peanut butter, smooth, reduced fat has 12043% more |
| Fiber | 5.2 g ★ | 0.4 g | Peanut butter, smooth, reduced fat has 1200% more |
| Sugar | 9.28 g | 0.05 g ★ | Peanut butter, smooth, reduced fat has 18460% more |
| Sodium | 540 mg | 382 mg ★ | Peanut butter, smooth, reduced fat has 41% more |
| Calcium | 35 mg ★ | 10 mg | Peanut butter, smooth, reduced fat has 250% more |
| Iron | 1.9 mg ★ | 0.2 mg | Peanut butter, smooth, reduced fat has 850% more |
| Potassium | 669 mg ★ | 35 mg | Peanut butter, smooth, reduced fat has 1811% more |
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Compare whole food groups for a cleaner, averaged breakdown.