Peanut butter, smooth, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanut butter, smooth, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 520 kcal | 147 kcal ★ | Peanut butter, smooth, reduced fat has 254% more |
| Protein | 25.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 35.65 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Fat | 34 g | 2.08 g ★ | Peanut butter, smooth, reduced fat has 1535% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 0 g ★ | Peanut butter, smooth, reduced fat has 0% more |
| Sodium | 540 mg | 99 mg ★ | Peanut butter, smooth, reduced fat has 445% more |
| Calcium | 35 mg ★ | 9 mg | Peanut butter, smooth, reduced fat has 289% more |
| Iron | 1.9 mg ★ | 0.71 mg | Peanut butter, smooth, reduced fat has 168% more |
| Potassium | 669 mg ★ | 249 mg | Peanut butter, smooth, reduced fat has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.