Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 598 kcal | 61 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 880% more |
| Protein | 22.21 g ★ | 3.15 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 605% more |
| Carbs | 22.31 g ★ | 4.8 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 365% more |
| Fat | 51.36 g | 3.25 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1480% more |
| Fiber | 5 g ★ | 0 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.49 g | 5.05 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 108% more |
| Sodium | 426 mg | 43 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 891% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.74 mg ★ | 0.03 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 5700% more |
| Potassium | 558 mg ★ | 132 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.