Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 598 kcal | 579 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 22.21 g ★ | 21.15 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 22.31 g ★ | 21.55 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 51.36 g | 49.93 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 10.49 g | 4.35 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 141% more |
| Sodium | 426 mg | 1 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 42500% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 558 mg | 733 mg ★ | Nuts, almonds has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.