Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 598 kcal | 120 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 398% more |
| Protein | 22.21 g ★ | 4.4 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 405% more |
| Carbs | 22.31 g ★ | 21.3 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 51.36 g | 1.92 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 2575% more |
| Fiber | 5 g ★ | 2.8 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 10.49 g | 0.87 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1106% more |
| Sodium | 426 mg | 7 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 5986% more |
| Calcium | 49 mg ★ | 17 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 188% more |
| Iron | 1.74 mg ★ | 1.49 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 558 mg ★ | 172 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 224% more |
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